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Educate, Inspire, Transform

 

Educate to Empower

Inspire to Motivate

Transform to Your Goals

 

Learn About W Fitness

Get started today

Not sure where to start? Book a strategy call to get the ball rolling toward your journey to better body composition, body image, and CONFIDENCE!

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Current Offers

Free Strategy Call

Free

Personalized Training Plan

This is the best option for those who are self-motivated but want a personalized routine to help them achieve their goals efficiently. This will set them up for many future successes as the foundations of fitness and exercise are laid down. This also includes physical assessments!

$500.00 USD

Transformative 1 : 1 Online Coaching

Begin your transformation here! 1:1 SUPPORT, WEEKLY MEETINGS, AND EDUCATION THIS IS AN INTENSIVE PROGRAM AND WILL REQUIRE A LOT OF YOUR TIME. THIS OPTION IS BEST FOR PEOPLE SEEKING MASSIVE CHANGE, ARE UNSURE OF WHAT TO DO IN THE GYM, AND NEED THE MOST SUPPORT AND GUIDANCE. IT INCLUDES: MINDSET COACHING EDUCATIONAL RESOURCES UNLIMITED SUPPORT PERSONALIZED WORKOUTS GOAL SETTING LIFESTYLE ASSESSMENT NUTRITION COACHING 3-MONTH WORKOUT, MINDSET, NUTRITION PLAN 

3 Monthly Payments of $500

60 Minute - 1:1 In-Person Training

Book your in-person training session here. Consultation is recommended prior to beginning training.

$50.00 USD

Get Started With the App

 

W Fitness App

$20/m

Basic Subscription

  • Access to the App: Required for all plans
  • Library of Workouts and Exercises that Explain How to Do an Exercise with Proper Form
  • Balanced and Progressive Workout Program for You to Modify However You Choose
  • Guide on Basic Nutrition
  • Cancel Anytime
BUY NOW

Add On: Gym Confidence Kit

$40

Best Prepared

A great resource to add onto the app to help you make the most of your time in the gym.

  • 16pg Ebook to Help You Approach the Gym in a Balanced and Progressive Way

  • Nutritional Resources and Exclusive Guides: including How to Choose Supplements and How to Get 30-40g of Protein at Breakfast

  • Eating Guide and Portion Size Visuals

  • Exclusive Updates and Access to New Educational Material Teaching You About Wellness Through Nutrition, Meditation, Exercise Science, and Sharing Inspiration!

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Add On: Personalized Plan + Gym Confidence Kit

$500

Best Results

  • 3 Month, Progressive, Personalized Plan Delivered in the App
  • Personalized Nutrition Plan and Macro Goals
  • Mindset Resources
  • Meal Ideas
  • Meal Prep Guide
  • Static and Dynamic Physical Assessments
  • Performance Assessments
  • Cardio Assessment
  • Dedicated In-App Support and Direct Messaging
  • Exclusive Access to Private Support/Accountability Group in the App
BUY NOW

Meet Your Instructor

My name is Walkyria, and I am an Idaho-based NASM Certified Personal Trainer and Nutrition Coach. I am also a Certified Yoga Instructor and Meditation Teacher.

My methodology includes...

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Squat Form: A Detailed Breakdown and Guide

Need Full Support and Guidance?

Not everyone succeeds at self-led diets and exercise plans, and some simply prefer to work with a professional to help them navigate the confusion that can be fitness! 

Offering: 1-on-1 Personal Training

As a NASM Certified Personal Trainer and Nutrition Coach, Certifed Yoga and Meditation Teacher, I will be there every step of the way as we develop goals, create a plan, and work through wellness challenges together.

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