INTENTIONAL TRAINING WITH EVIDENCE-BASED METHODS
Based in Twin Falls, ID, W Fitness offers in-person and online training and nutrition plans tailored specifically for your goals: weight loss, muscle gain, fat loss, body recomp, performance, etc.
Run by NASM CPT & Nutrition Coach, Chopra Certified Meditation Instructor, and 200hr Certified Yoga Instructor, Walkyria approaches each client holistically and offers evidence-based advice to improve your wellness with an emphasis on:
FINDING THE JOY OF IT
What W Fitness Offers
BOOK A CONSULTATIONWHAT ARE YOUR GOALS?
WEIGHT LOSS
You've been at it for years, but can't seem to crack the code. Beyond aesthetic desires, your health demands that you lose weight.
INCREASE MUSCLE
Whether you struggle to build muscle or have a specific aesthetic goal, your goal is to increase your muscle mass.
AGE WELL
For you, it's about improving how your body moves and enhancing your quality of lif for long term health, strength, and mobility.
Learn How to Eat Right
Introducing "Eat To Empower: Foundations of Nutrition!"
Don't start another diet until you take this course. Learn how to nourish your body in a way that supports your goals!
With the Right Nutrition, you will feel Energized, Improve Your Mood and Cognition, and Reach Your Goals! Empower yourself to make healthier decisions and achieve your wellness goals with our comprehensive, evidence-based nutrition course. Register now and transform the way you approach nutrition!
BEGIN TODAY
Meet Walkyria
The more you learn about health and wellness, you realize how many aspects there are to it.
Wellness is the active pursuit of choices and lifestyles that lead to holistic health.
My ultimate passion is for wellness, which is why I have so many credentials: each serving as a different piece to the puzzle and a different tool to serve in the overall picture.
Weight Training and Nutrition are FOUNDATIONAL aspects of our physical health, whereas Meditation and Yoga serve mental and spiritual health.
Overall they overlap, our mindset affecting our exercise and body... Our nutrition and exercise impact our emotions and moods!
It's a balancing act, and as a NASM Certified Nutrition Coach and Personal Trainer, CHOPRA Certified Meditation Instructor, and 200hr Certified Yoga Instructor, I can teach you!
Learn More
Improve Your Confidence
Most people seek improvement to gain confidence in a particular area. Some people focus on their body, but there is a deeper root to confidence that we can all access, no matter our outer appearance.
Get ready to improve your confidence with this 3-Step Guide.
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