Courses

Eat to Empower

Learn how to eat! This is the best place to start  your transition to better health! Your nutrition is foundational to your mental and physical health. It also contributes to 70% of your exercise results. Learn how to improve your metabolism and nourish to meet your goals.

LIVE SESSION: 10 Weeks Sept. 2, 2024

Introduction to Primordial Sound Meditation

Learn the transformative meditation practices encouraged by Deepak Chopra. 

LIVE SESSION: Coming October 2024

Introduction to Evidence-Based Training

Improve the efficiency of your routines and reach your goals faster! Learn science-backed principles for improving balance, building muscle, reducing risk of injury, and improving flexibility.

LIVE SESSION: Coming January 2025

Confidence in the Gym

Learn the basics about attending a gym, types of gyms, types of machines, and how to structure your workout.