Pre-Built Training Plans
Stop Doing Random Workouts: Follow a Plan
Our plans are developed by National Academy of Sports Medicine Personal Trainer Walkyria Whitlock and follow Evidence-Based Strategies.
Improve the efficiency of your workouts by following one of our plans below:
Total Body Tone & Strengthen
Includes:
- 5-Day Customizable Workout Split
- 3 Month Progressive Plan
- 2 Upper Body Days
- 2 Lower Body Days
- 1 Mobility/Core Day
- Cardio Plan
- Tracking System to Ensure You're Constantly Challenging Yourself
- Chance Requa Uses this plan!
HourglassĀ Shape
This workout plan is formulated to build your back, tighten your core, and build your glutes.
Includes:
- 5-Day Customizable Workout Split
- 3 Month Progressive Plan
- 2 Upper Body Days
- 2 Lower Body Days
- 1 Mobility/Core Day
- Cardio Plan
- Tracking System to Ensure You're Constantly Challenging Yourself
- Walkyria follows this plan!
Take a Peek Inside of the App & Learn How to Use
Here is a look inside of the app and how you set up.
Learn More
Need Personalization and Support?
You could have a dedicated coach by your side, helping you reach your goals step by step, with strategies built on science and tailored to your unique lifestyle and preferences.
On our consultation call, we'll dive deep into what drives you, where you need support, and how we can work together to make wellness a sustainable part of your life.
Whether you are looking to tone up, boost energy, or establish a balanced routine that fits your busy schedule, this is your opportunity to invest in yourself. Let's make your fitness goals achievable--and enjoyable!
Ā
