Complete Nutrition Guide

$25.00 USD

Eat to Empower: Foundations of Nutrition

Gain confidence in your ability to make informed decisions about your diet and health with this comprehensive, evidence-based nutrition course. Learn nutrition based on science, peer-reviewed studies, and professional recommendations from someone who loves to cook! - Equip yourself with evidence-based information, debunking myths and misconceptions about food and nutrition plus THE MOST EFFICIENT WAYS to nourish your body to reach your health goals. Learn how to build your own nutrition plan to meet your specific goals, such as weight loss or muscle gain and practical information like food safety, food allergens and substitutions, meal planning, organization, and more!

$250.00 USD

Personalized Training Plan & 1-on-1 Coaching

Unlock your full potential with W FITNESS's Personalized Training Plans and 1:1 Coaching! Tailored to meet your unique health and fitness goals, our bespoke program is designed to transform your body and mind. Whether you aim to lose weight, gain muscle, or enhance your overall wellness, your plan will be tailored to align with your needs and lifestyle. Experience the power of personalized coaching, targeted workouts, and nutritional guidance, all aimed at helping you achieve your best self. Join W FITNESS today and embark on a journey to a healthier, stronger you.

3 monthly payments of $500.00 USD

10 Sessions In-Person Training

Receive -10 in-person training sessions -1 Complementary Strategy and Goals Meeting (over the phone) -1 Complementary Nutrition Meeting (over the phone) -1 Complementary Physical Assessment Meeting (in person, at your gym) Email [email protected] with any questions or concerns about schedule availability.

$400.00 USD