Setting Up on the App

How to Use and Navigate the App

You will receive an email with a link to set up your account.
Once your account is set up, you will download the app from your preferred app store and log in.

Dashboard
- View your essential activities and updates at a glance.
Calendar- Manage your schedule efficiently:
- Adjust your schedule
- Add or delete events
Your Program
- Access all your workouts
- View workout details and schedule
- Swap exercises
Your Meal Plan (available as add-on)
- Swap and log meals
- Adjust your meal plan
- View detailed recipes
- Generate Grocery List
Goals
- Set and track your fitness goals to stay motivated
Settings
- Adjust units
- Connect accessories
- Customize video and audio settings
- Sync to your calendar and manage notifications
Messaging
- Message me at any time through the app, and I will get back to you within 24hrs.