Services

FEATURED OFFERS

TRAINING PLANS AT YOUR FINGERTIPS

Get started with a plan! We offer 2 pre-built plans to address the most common gym desires: full body strengthening and an hourglass shape. They are 3 month long, progressive plans that also incorporate mobility training.

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1:1 COACHING

This program is for dedicated individuals who want dedicated support in achieving their fitness goals, want to understand nutrition and exercise more thoroughly, and seek improvements in mindset and confidence! It includes 3 Month Personalized Mindset, Nutrition, and Training Plan, weekly meetings and goal setting, plus more!

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3 WAYS TO IMPROVE YOUR CONFIDENCE

The root of why most women come to me: 'Improve Confidence.' While improving your body composition can help confidence, here is a guide with actionable steps to help you start building confidence from within without changing your body.

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Personalized Training Plan & 1-on-1 Coaching

Unlock your full potential with W FITNESS's Personalized Training Plans and 1:1 Coaching! Tailored to meet your unique health and fitness goals, our bespoke program is designed to transform your body and mind. Whether you aim to lose weight, gain muscle, or enhance your overall wellness, your plan will be tailored to align with your needs and lifestyle. Experience the power of personalized coaching, targeted workouts, and nutritional guidance, all aimed at helping you achieve your best self. Join W FITNESS today and embark on a journey to a healthier, stronger you.

3 monthly payments of $500.00 USD

JOIN US THROUGH THE APP!

Find a Pre-Built Plan that Works for you!

Need a Gym Plan to get you going?

Unlock your best self with just a tap! 🌟 Simply Follow Along on the App as We Guide You Through.

Adjust your workout split to suit your needs
Effortlessly track your lifts and progress
Customize any workout by swapping exercises to your liking
Follow a 3-Month Evidence Based Plan

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Coming 2025

Wellness Retreat

Experience Activities that Revitalize

Elevate your fitness regime with a variety of activities tailored to all levels. Whether it's sunrise yoga, high-intensity interval training, or serene nature hikes, find your rhythm and challenge your limits in the most inspiring settings.

Yoga
Nutrition
Personal Training
Meditation

At W FITNESS, we believe in a holistic approach to health. Our retreat is designed to offer you a balanced blend of educational sessions and physical activities, ensuring you leave with not just memories, but a renewed sense of purpose and well-being.

(Packages starting at $4,400: Includes 7 Nights Accommodation, Meals Planned by Nutrition Coach and Prepared by Private Chef, Daily Yoga and Meditation, Weeklong-Gym Split, Daily Courses on Mindset, Nutrition, and Exercise, and Retreat Recipe Book)

Email [email protected] for more details.

Contact for bookings.

You may fill out the form listed, visit our contact page, or email: [email protected] to inquire about a booking.

CONTACT PAGE

Get in Touch with W FITNESS Today

We're here to support you on your health and fitness journey!