1:1 IN-PERSON TRAINING

Traditional coaching, in-person, & at a gym. Currently offering services in Twin Falls at I.T.83 and out of Planet Fitness. Open to other inquiries.

Included with this service:

• Complementary Goals/Assessment Meeting
• Complementary Physical Assessment
• Digital Copy of  Your Workouts
• Calorie and Macronutrient Goals
• Members-only Resources

1:1 ONLINE COACHING

This is completely online delivered through W Fitness app. 

Included with this service:

• Complementary Goals/Assessment Meeting
• Complementary Physical Assessment
• App with videos and instructions for each exercise
• 3 Month Custom Training Plan with 3 Phases
• Calorie and Macronutrient Goals
• Customizable Meal Plan and recipes that Follow Your Nutrition Goals and Automated Grocery Lists

GROUP IN-PERSON TRAINING

You work better in a group. It motivates you. It drives you. It inspires you. IT IS MORE FUN. It is also more affordable.

Choose a goal for the group: Lose weight, tone up, build strength, train for a sport, rehabilitate, grow your glutes and improve your core, etc.

We choose a set time for the group to meet 2-5x/week.

 2-4 PPL 10 SESSIONS $150-250/person

(ex. 4 Group $150/person $15/SESSION)

(ex. 2 Group $250/person $25/SESSION)

Currently offering services in Twin Falls at

• I.T.83
• Planet Fitness

Included with this service:

• Complementary Goals/Assessment Meeting
• Complementary Physical Assessment
• Digital, Savable Log of Workouts
• Calorie and Macronutrient Goals
• Members-only Resources